Starting Strength: Basic Barbell Training By Mark Rippetoe
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This is the most current edition of the most comprehensive guide for teaching people how to properly perform the major barbell lifts. Milk not included.
ArgentinaContent of the book aside (which is excellent), the care they put in for each client and transaction is unparalleled and I say this having ordered this book from Argentina. They make your life easy and solve any issues along the way. Hats off to the Starting Strength team.
This lifting instruction manual has the know-all for all levels of lifters. It breaks down the main lifts and simplifies the movements. This book is great for beginners, and also for advance lifters that forgot certain intricacies when lifting. I would definitely recommend giving this one a read