Online Programming, for at home workouts Price: $29/mo : With everything going on right now, we want you to have one less things to worry about: getting your training in.After all, we are a community in and outside of the gym. Join other members from across the nation and globe for lifting at home.
Our coaches will provide videos for your workouts and amusement.
This program includes access to: The Strength Co. Slack channel
Here you will have unlimited access to engage with other members and ask questions. Many members use this channel to interact with the coaches and one another to find better ways to get strong at home.
-Programming for “At Home Workouts”
Our videos will give you ideas for programming structured workouts to do at home. The equipment may vary that you have access to, so thoughtful consideration has been given to provide you with the best workouts. Equipment required will include: bodyweight exercises, bands, dumbbells and kettlebells. The programming is tailored to give you a workout that would be similar in our barbell gym with limited equipment.This is a great option for lifters who do not currently have access to a gym and for those who want to continue training 2-3 times per week. All exercises are designed to target the entire body and will carry over well to barbell lifts. Together we will stay strong, be strong and get stronger. See you on the The Strength Co. Slack channel!